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Adding Salmon To Your Diet

Salmon is a highly nutritious food. Of course, it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full day’s requirement of vitamin D? The above...

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Top 5 Post-Work Out Protein Snacks

Do you ever feel like all the grunt work you do at the gym goes to waste once you start to crave something unhealthy? You hit the gym, burn off a bunch of calories, get home and suddenly you’re...

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The Best Drinking Festivals Around the World

Drinking on a local patio with your pals is good enough for a regular summer afternoon, but there are so many off-the-wall drinking parties in different parts of the world that everyone should...

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Reasons to Buy a Meat Dehydrator

Where’s the beef? Beef jerky is a great way to enjoy meat and the health benefits of protein, without worrying about the unfortunate health side effects of pan-fried or barbequed meats. Beef jerky...

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The Health Benefits of Snacking On Nuts

Should you go nuts for nuts? Well, if you’re looking for the perfect snack that is both satisfying and beneficial for your health, then yes, you should! With so many varieties to choose between and...

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Gluten Free?

Are you interested in losing weight? Or maybe you just want to feel healthier? If the answer to either of these questions is, “yes”, then you need to know that giving up gluten may be the key to...

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Cooking Tips For Beginners

Learning how to cook is one of the few skills in life that will benefit you everyday and improve your overall quality of life. A talented cook balks at fast food and take-out because they can create...

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4 Muscle Building Foods To Eat

Just like a car, your body needs fuel to keep it running. Our fuel differs from that of a car in that it provides us with essential nutrients to keep going. At the highest level, there are proteins,...

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Deceptively Unhealthy Foods

It’s all well and good when you decide to clean up your diet by eliminating junk food and replacing it with ‘healthier’ alternatives, but it’s important to recognize that some foods are deceptively...

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Deceptively Unhealthy Foods (Part II)

Trying to eat a healthier diet is tough, but sometimes making good food choices comes down to recognizing which items in your cupboards are secretly unhealthy. You already know that chips, candy and...

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